nikkik8806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Tue 9: 1355 * 52%
Fat:
 
Prot:
 
Carbs:
67.05g
 
61.44g
 
130.38g
- -
June 2012
Tue 5: 995 * 38%
Fat:
 
Prot:
 
Carbs:
22.83g
 
29.58g
 
171.16g
- -
Mon 4: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
74.41g
 
68.20g
 
176.40g
- -
Sun 3: 2273 * 87%
Fat:
 
Prot:
 
Carbs:
83.30g
 
77.44g
 
321.08g
- -
Sat 2: 2074 * 80%
Fat:
 
Prot:
 
Carbs:
76.63g
 
85.61g
 
283.02g
- -
Fri 1: 2229 * 86%
Fat:
 
Prot:
 
Carbs:
69.07g
 
67.36g
 
342.32g
- -
May 2012
Thu 31: 2270 * 87%
Fat:
 
Prot:
 
Carbs:
77.52g
 
85.72g
 
309.49g
- -
February 2012
Thu 16: 518 * 32%
Fat:
 
Prot:
 
Carbs:
20.68g
 
25.69g
 
58.36g
- -
Wed 15: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
55.53g
 
38.08g
 
92.48g
- -
Tue 14: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
93.09g
 
122.09g
 
244.57g
- -
Mon 13: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
66.86g
 
113.40g
 
262.99g
- -
Sun 12: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
109.74g
 
60.73g
 
141.51g
- -
Thu 9: 440 * 28%
Fat:
 
Prot:
 
Carbs:
8.33g
 
8.05g
 
79.98g
- -
Wed 8: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
61.72g
 
91.38g
 
189.98g
- -
Sat 4: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
17.35g
 
67.81g
 
173.51g
2012*  933
Fri 3: 2763 * 173%
Fat:
 
Prot:
 
Carbs:
113.20g
 
87.20g
 
363.90g
- -
Thu 2: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
32.35g
 
54.66g
 
174.83g
1906*  730
January 2012
Thu 26: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
52.09g
 
76.11g
 
225.22g
- -
Wed 25: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
71.84g
 
73.64g
 
209.54g
- -
Tue 24: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
25.54g
 
54.72g
 
244.54g
1928*  508
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