Larissynha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 395 * 33%
Fat:
 
Prot:
 
Carbs:
20.48g
 
24.55g
 
27.25g
- -
Wed 4: 978 * 81%
Fat:
 
Prot:
 
Carbs:
33.16g
 
93.56g
 
82.31g
- -
Mon 2: 1053 * 87%
Fat:
 
Prot:
 
Carbs:
31.04g
 
114.87g
 
84.71g
- -
Sun 1: 376 * 31%
Fat:
 
Prot:
 
Carbs:
18.44g
 
25.40g
 
25.55g
- -
August 2024
Fri 30: 1081 * 93%
Fat:
 
Prot:
 
Carbs:
29.87g
 
98.96g
 
104.89g
- -
July 2024
Wed 24: 1007 * 86%
Fat:
 
Prot:
 
Carbs:
34.13g
 
80.89g
 
98.48g
- -
Tue 23: 461 * 40%
Fat:
 
Prot:
 
Carbs:
19.60g
 
25.02g
 
49.30g
- -
Mon 15: 1086 * 93%
Fat:
 
Prot:
 
Carbs:
35.40g
 
80.27g
 
114.92g
- -
Tue 9: 903 * 77%
Fat:
 
Prot:
 
Carbs:
22.18g
 
60.42g
 
113.45g
- -
Mon 8: 1178 * 101%
Fat:
 
Prot:
 
Carbs:
23.40g
 
88.89g
 
150.68g
- -
June 2024
Thu 20: 848 * 73%
Fat:
 
Prot:
 
Carbs:
24.09g
 
86.74g
 
76.35g
- -
Fri 14: 1140 * 98%
Fat:
 
Prot:
 
Carbs:
35.21g
 
88.87g
 
123.60g
- -
Thu 13: 1154 * 99%
Fat:
 
Prot:
 
Carbs:
24.07g
 
97.50g
 
143.93g
- -
April 2024
Thu 25: 848 * 73%
Fat:
 
Prot:
 
Carbs:
30.25g
 
80.81g
 
69.88g
- -
Wed 24: 1061 * 91%
Fat:
 
Prot:
 
Carbs:
43.29g
 
69.58g
 
105.99g
- -
Tue 23: 1260 * 108%
Fat:
 
Prot:
 
Carbs:
45.28g
 
96.95g
 
122.65g
- -
February 2024
Tue 20: 665 * 57%
Fat:
 
Prot:
 
Carbs:
41.66g
 
54.73g
 
20.81g
- -
Fri 16: 902 * 77%
Fat:
 
Prot:
 
Carbs:
26.60g
 
71.82g
 
98.01g
- -
Thu 15: 858 * 74%
Fat:
 
Prot:
 
Carbs:
26.93g
 
67.69g
 
87.29g
- -
Wed 14: 1070 * 92%
Fat:
 
Prot:
 
Carbs:
36.58g
 
101.16g
 
83.99g
- -
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