rizky.murjasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 987 * 57%
Fat:
 
Prot:
 
Carbs:
23.72g
 
25.82g
 
162.04g
340*  647
Sun 1: 1096 * 63%
Fat:
 
Prot:
 
Carbs:
33.71g
 
47.71g
 
145.09g
2511*  1415
October 2017
Sat 28: 410 * 24%
Fat:
 
Prot:
 
Carbs:
0.72g
 
7.82g
 
90.04g
- -
Fri 27: 1067 * 61%
Fat:
 
Prot:
 
Carbs:
21.77g
 
144.27g
 
71.33g
3485*  2418
Thu 26: 813 * 47%
Fat:
 
Prot:
 
Carbs:
25.04g
 
39.11g
 
104.10g
3498*  2685
Get the app
    
© 2024 FatSecret. All rights reserved.