kevindjoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 1654 * 50%
Fat:
 
Prot:
 
Carbs:
59.27g
 
75.23g
 
187.26g
- -
Tue 29: 2003 * 61%
Fat:
 
Prot:
 
Carbs:
68.45g
 
79.70g
 
255.92g
- -
Mon 28: 1795 * 54%
Fat:
 
Prot:
 
Carbs:
48.66g
 
88.54g
 
246.34g
- -
Sun 27: 1101 * 33%
Fat:
 
Prot:
 
Carbs:
23.68g
 
59.69g
 
164.54g
- -
Fri 25: 2437 * 74%
Fat:
 
Prot:
 
Carbs:
100.71g
 
45.84g
 
326.80g
- -
Thu 24: 1827 * 55%
Fat:
 
Prot:
 
Carbs:
62.17g
 
95.59g
 
211.73g
- -
Wed 23: 750 * 23%
Fat:
 
Prot:
 
Carbs:
19.37g
 
18.52g
 
118.43g
- -
Tue 22: 1965 * 60%
Fat:
 
Prot:
 
Carbs:
76.49g
 
51.65g
 
262.01g
- -
Mon 21: 1572 * 48%
Fat:
 
Prot:
 
Carbs:
57.92g
 
39.59g
 
216.33g
- -
Sat 19: 746 * 23%
Fat:
 
Prot:
 
Carbs:
18.62g
 
24.30g
 
112.65g
- -
Fri 18: 1172 * 36%
Fat:
 
Prot:
 
Carbs:
30.04g
 
37.36g
 
183.64g
- -
Thu 17: 1101 * 33%
Fat:
 
Prot:
 
Carbs:
29.24g
 
39.37g
 
160.27g
- -
Wed 16: 1843 * 56%
Fat:
 
Prot:
 
Carbs:
57.55g
 
102.37g
 
215.82g
- -
Tue 15: 1744 * 53%
Fat:
 
Prot:
 
Carbs:
77.55g
 
47.00g
 
210.08g
- -
Mon 14: 1998 * 61%
Fat:
 
Prot:
 
Carbs:
55.27g
 
131.74g
 
245.66g
- -
Sun 13: 1769 * 54%
Fat:
 
Prot:
 
Carbs:
39.43g
 
110.44g
 
235.48g
- -
Sat 12: 1399 * 42%
Fat:
 
Prot:
 
Carbs:
27.45g
 
85.81g
 
188.10g
- -
Wed 9: 797 * 24%
Fat:
 
Prot:
 
Carbs:
36.25g
 
11.60g
 
103.40g
- -
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