brunaalveshb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 405 * 29%
Fat:
 
Prot:
 
Carbs:
18.76g
 
21.36g
 
35.83g
- -
June 2024
Fri 28: 837 * 60%
Fat:
 
Prot:
 
Carbs:
21.42g
 
66.06g
 
89.92g
- -
Thu 27: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
24.41g
 
67.02g
 
182.14g
- -
Wed 26: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
13.87g
 
72.32g
 
157.32g
- -
Tue 25: 250 * 18%
Fat:
 
Prot:
 
Carbs:
4.86g
 
17.83g
 
31.49g
- -
Mon 24: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
16.85g
 
79.36g
 
141.25g
- -
Sat 22: 416 * 30%
Fat:
 
Prot:
 
Carbs:
11.48g
 
47.90g
 
26.95g
- -
Fri 21: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
28.02g
 
82.34g
 
127.96g
- -
Thu 20: 850 * 61%
Fat:
 
Prot:
 
Carbs:
11.01g
 
68.56g
 
115.12g
- -
Wed 19: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
52.94g
 
102.28g
 
153.85g
- -
Tue 18: 956 * 68%
Fat:
 
Prot:
 
Carbs:
12.76g
 
77.00g
 
130.14g
- -
Mon 17: 295 * 21%
Fat:
 
Prot:
 
Carbs:
7.21g
 
16.53g
 
40.73g
- -
Fri 14: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
29.21g
 
77.56g
 
163.51g
- -
Thu 13: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
19.68g
 
73.28g
 
132.09g
- -
Wed 12: 986 * 70%
Fat:
 
Prot:
 
Carbs:
19.77g
 
82.19g
 
113.88g
- -
Tue 11: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
11.51g
 
84.94g
 
149.33g
- -
Mon 10: 521 * 37%
Fat:
 
Prot:
 
Carbs:
15.04g
 
25.63g
 
84.44g
- -
Sun 9: 878 * 63%
Fat:
 
Prot:
 
Carbs:
26.75g
 
37.64g
 
118.63g
- -
Fri 7: 260 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
11.24g
 
31.90g
- -
Thu 6: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
36.84g
 
65.75g
 
158.99g
- -
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