kirstny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Tue 30: 877 * 46%
Fat:
 
Prot:
 
Carbs:
41.94g
 
63.08g
 
59.77g
- -
Mon 29: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
76.61g
 
90.48g
 
125.70g
- -
Fri 26: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
57.37g
 
79.53g
 
137.32g
- -
Thu 25: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
35.43g
 
31.43g
 
153.78g
- -
Wed 24: 2298 * 121%
Fat:
 
Prot:
 
Carbs:
54.96g
 
108.55g
 
212.65g
- -
Tue 23: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
48.14g
 
96.61g
 
109.57g
- -
Mon 22: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
95.66g
 
94.62g
 
152.83g
- -
Sun 21: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
97.20g
 
77.82g
 
191.37g
1597*  529
Sat 20: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
53.56g
 
100.72g
 
173.36g
- -
Fri 19: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
50.04g
 
88.98g
 
135.19g
- -
Wed 17: 795 * 42%
Fat:
 
Prot:
 
Carbs:
21.33g
 
31.97g
 
119.62g
- -
Tue 16: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
9.00g
- -
Mon 15: 3111 * 164%
Fat:
 
Prot:
 
Carbs:
160.51g
 
78.55g
 
272.20g
- -
Sat 13: 2703 * 142%
Fat:
 
Prot:
 
Carbs:
114.10g
 
71.38g
 
218.18g
- -
Fri 12: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
69.84g
 
124.38g
 
107.32g
- -
Thu 11: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
83.98g
 
87.91g
 
182.31g
- -
Wed 10: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
101.89g
 
76.33g
 
233.92g
- -
Tue 9: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
118.75g
 
60.90g
 
175.94g
- -
Mon 8: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
84.65g
 
88.81g
 
149.16g
- -
Sun 7: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
38.96g
 
43.70g
 
156.78g
- -
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