lisabinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
61.75g
 
111.64g
 
99.08g
- -
Sat 29: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
52.30g
 
113.82g
 
108.01g
- -
Fri 28: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
49.59g
 
106.68g
 
105.21g
- -
Thu 27: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
50.44g
 
99.36g
 
85.68g
- -
Wed 26: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
48.18g
 
108.42g
 
100.58g
- -
Tue 25: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
61.42g
 
107.73g
 
82.88g
- -
Mon 24: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
52.79g
 
114.35g
 
94.72g
- -
Sun 23: 206 * 14%
Fat:
 
Prot:
 
Carbs:
7.55g
 
10.03g
 
25.00g
- -
Fri 21: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
62.73g
 
105.75g
 
222.03g
- -
Fri 14: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
41.51g
 
98.87g
 
163.01g
- -
Thu 13: 372 * 25%
Fat:
 
Prot:
 
Carbs:
11.04g
 
19.28g
 
48.10g
- -
Wed 12: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
43.10g
 
91.88g
 
189.84g
- -
Tue 11: 147 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.20g
 
35.20g
- -
Fri 7: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
64.18g
 
72.79g
 
215.28g
- -
Thu 6: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
50.72g
 
97.75g
 
159.03g
- -
Wed 5: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
46.32g
 
92.04g
 
154.61g
- -
Tue 4: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
64.10g
 
76.29g
 
189.00g
- -
Mon 3: 903 * 60%
Fat:
 
Prot:
 
Carbs:
28.55g
 
69.64g
 
91.09g
- -
Sun 2: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
47.03g
 
81.19g
 
236.59g
- -
May 2024
Wed 29: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
37.24g
 
100.08g
 
182.82g
- -
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