| July 2022 |
| Mon 11: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
36.38g |
|
41.70g |
|
2882*
|
 2432
|
| June 2022 |
| Tue 7: |
307 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.50g |
|
44.09g |
|
-
|
-
|
| Sat 4: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
28.37g |
|
28.61g |
|
-
|
-
|
| Fri 3: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
44.01g |
|
108.86g |
|
-
|
-
|
| Thu 2: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
67.02g |
|
154.40g |
|
2864*
|
1597
|
| Wed 1: |
2172 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.05g |
|
81.85g |
|
248.04g |
|
2603*
|
431
|
| May 2022 |
| Tue 31: |
913 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
47.16g |
|
102.86g |
|
2951*
|
2038
|
| March 2022 |
| Mon 14: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
40.65g |
|
44.95g |
|
3161*
|
2456
|
| Wed 2: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
69.77g |
|
125.71g |
|
2780*
|
1367
|
| January 2022 |
| Sat 29: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
31.43g |
|
30.16g |
|
2531*
|
2148
|
| Mon 10: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.90g |
|
44.65g |
|
-
|
-
|
| Sun 9: |
1062 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
58.81g |
|
127.22g |
|
-
|
-
|
| Fri 7: |
501 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
25.96g |
|
72.17g |
|
2638*
|
2137
|
| November 2021 |
| Mon 1: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
8.76g |
|
29.51g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
51.72g |
|
148.93g |
|
2755*
|
1595
|
| Mon 20: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
47.77g |
|
150.18g |
|
2755*
|
1612
|
| Sun 19: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
46.06g |
|
131.26g |
|
2517*
|
1688
|
| Sat 18: |
1382 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
66.62g |
|
181.27g |
|
2608*
|
1226
|
| Fri 17: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
66.75g |
|
143.16g |
|
3008*
|
1691
|
| Thu 16: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
74.74g |
|
150.10g |
|
2428*
|
1021
|
