| July 2024 |
| Sat 20: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
30.67g |
|
108.10g |
|
834*
|
 52
|
| Fri 19: |
-
|
-
|
|
1343*
|
-
|
| Thu 18: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
36.52g |
|
71.28g |
|
1341*
|
823
|
| Wed 17: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
48.26g |
|
94.34g |
|
1342*
|
572
|
| Tue 16: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
12.13g |
|
15.59g |
|
1342*
|
1187
|
| Mon 15: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
50.08g |
|
146.13g |
|
1343*
|
303
|
| Sun 14: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
89.92g |
|
130.27g |
|
1368*
|
30
|
| Sat 13: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
55.03g |
|
108.40g |
|
1344*
|
161
|
| Fri 12: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
39.85g |
|
142.38g |
|
1342*
|
219
|
| Thu 11: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
80.62g |
|
126.49g |
|
1343*
|
135
|
| Wed 10: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
60.34g |
|
154.31g |
|
1344*
|
96
|
| Tue 9: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
59.57g |
|
98.05g |
|
1340*
|
329
|
| Mon 8: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
64.46g |
|
80.18g |
|
1351*
|
606
|
| Sun 7: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
14.19g |
|
26.67g |
|
1341*
|
1058
|
| Sat 6: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
71.02g |
|
157.48g |
|
1352*
|
 63
|
| Fri 5: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
21.61g |
|
233.97g |
|
1350*
|
86
|
| Thu 4: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
63.52g |
|
161.49g |
|
1347*
|
8
|
| Wed 3: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
38.59g |
|
178.87g |
|
1340*
|
122
|
| Tue 2: |
-
|
-
|
|
1339*
|
-
|
| Mon 1: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
16.17g |
|
69.31g |
|
1339*
|
944
|
