| October 2023 |
| Tue 24: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
15.53g |
|
76.78g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
2176 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
115.29g |
|
76.91g |
|
214.31g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
35.13g |
|
179.98g |
|
-
|
-
|
| March 2019 |
| Wed 13: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
33.17g |
|
121.16g |
|
-
|
-
|
| January 2019 |
| Thu 10: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
60.32g |
|
138.13g |
|
-
|
-
|
| Sun 6: |
1724 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
91.66g |
|
84.57g |
|
153.07g |
|
-
|
-
|
| Sat 5: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
50.45g |
|
47.22g |
|
-
|
-
|
| Fri 4: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
37.62g |
|
64.07g |
|
-
|
-
|
| Thu 3: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
27.17g |
|
5.91g |
|
-
|
-
|
| December 2018 |
| Tue 25: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
24.30g |
|
34.59g |
|
-
|
-
|
| Mon 17: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
12.42g |
|
45.96g |
|
-
|
-
|
| Thu 13: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
14.88g |
|
43.92g |
|
-
|
-
|
| Sat 8: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
66.72g |
|
172.18g |
|
-
|
-
|
| Sun 2: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
10.44g |
|
43.66g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
18.74g |
|
37.89g |
|
-
|
-
|
| Tue 27: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
26.51g |
|
78.57g |
|
-
|
-
|
| Mon 5: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
12.50g |
|
29.55g |
|
-
|
-
|
| Sat 3: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
82.23g |
|
119.32g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
16.80g |
|
96.72g |
|
-
|
-
|
| Wed 24: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
55.87g |
|
11.06g |
|
-
|
-
|
