fgktin95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 867 * 67%
Fat:
 
Prot:
 
Carbs:
19.02g
 
46.21g
 
141.78g
- -
Fri 30: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
18.69g
 
44.31g
 
125.34g
- -
Thu 29: 912 * 70%
Fat:
 
Prot:
 
Carbs:
38.40g
 
64.83g
 
79.69g
- -
Wed 28: 895 * 69%
Fat:
 
Prot:
 
Carbs:
36.30g
 
78.23g
 
67.76g
- -
Tue 27: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
41.16g
 
88.17g
 
144.82g
- -
Mon 26: 901 * 69%
Fat:
 
Prot:
 
Carbs:
34.03g
 
79.86g
 
73.14g
- -
December 2023
Tue 26: 139 * 11%
Fat:
 
Prot:
 
Carbs:
6.79g
 
2.82g
 
17.15g
- -
September 2023
Fri 1: 947 * 73%
Fat:
 
Prot:
 
Carbs:
26.52g
 
20.50g
 
158.77g
- -
August 2023
Thu 31: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
24.72g
 
56.25g
 
139.96g
- -
April 2023
Mon 3: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.85g
 
1.70g
 
19.84g
- -
January 2023
Mon 30: 151 * 12%
Fat:
 
Prot:
 
Carbs:
4.32g
 
2.56g
 
25.42g
- -
Thu 5: 104 * 8%
Fat:
 
Prot:
 
Carbs:
1.52g
 
1.75g
 
21.67g
- -
August 2022
Tue 23: 399 * 31%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.14g
 
62.97g
- -
January 2022
Tue 11: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
37.60g
 
35.42g
 
200.83g
- -
Mon 10: 786 * 60%
Fat:
 
Prot:
 
Carbs:
35.94g
 
65.47g
 
51.17g
- -
January 2021
Mon 18: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
67.85g
 
88.24g
 
66.67g
- -
Wed 13: 644 * 50%
Fat:
 
Prot:
 
Carbs:
22.94g
 
30.84g
 
78.21g
- -
Tue 12: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
37.92g
 
34.36g
 
152.08g
- -
Mon 11: 962 * 74%
Fat:
 
Prot:
 
Carbs:
25.85g
 
18.54g
 
173.01g
- -
December 2020
Tue 29: 443 * 32%
Fat:
 
Prot:
 
Carbs:
10.92g
 
12.49g
 
82.99g
- -
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