ivonhernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 355 * 16%
Fat:
 
Prot:
 
Carbs:
7.71g
 
35.15g
 
37.86g
- -
January 2019
Tue 22: 392 * 18%
Fat:
 
Prot:
 
Carbs:
2.87g
 
30.65g
 
64.72g
- -
October 2018
Mon 15: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
30.31g
 
84.96g
 
131.38g
- -
Mon 8: 233 * 11%
Fat:
 
Prot:
 
Carbs:
3.68g
 
25.54g
 
24.26g
1547*  1314
Sat 6: 169 * 8%
Fat:
 
Prot:
 
Carbs:
3.32g
 
22.57g
 
11.04g
1975*  1806
September 2018
Sat 1: 336 * 15%
Fat:
 
Prot:
 
Carbs:
5.15g
 
14.65g
 
61.77g
- -
August 2018
Wed 29: 198 * 9%
Fat:
 
Prot:
 
Carbs:
2.78g
 
23.99g
 
20.20g
- -
Tue 28: 492 * 22%
Fat:
 
Prot:
 
Carbs:
4.72g
 
34.88g
 
85.84g
- -
Mon 27: 371 * 17%
Fat:
 
Prot:
 
Carbs:
4.31g
 
33.60g
 
52.91g
1408*  1037
Sun 26: 373 * 17%
Fat:
 
Prot:
 
Carbs:
3.21g
 
32.39g
 
59.10g
- -
Sat 25: 524 * 24%
Fat:
 
Prot:
 
Carbs:
5.05g
 
28.61g
 
95.88g
- -
Fri 24: 269 * 12%
Fat:
 
Prot:
 
Carbs:
4.67g
 
25.82g
 
32.21g
- -
Thu 23: 394 * 18%
Fat:
 
Prot:
 
Carbs:
3.73g
 
34.56g
 
59.79g
- -
Wed 22: 378 * 17%
Fat:
 
Prot:
 
Carbs:
4.48g
 
35.03g
 
53.73g
- -
Tue 21: 434 * 20%
Fat:
 
Prot:
 
Carbs:
5.86g
 
23.04g
 
75.93g
- -
Mon 20: 526 * 24%
Fat:
 
Prot:
 
Carbs:
4.78g
 
37.04g
 
88.23g
- -
Sun 19: 398 * 18%
Fat:
 
Prot:
 
Carbs:
4.77g
 
41.98g
 
50.06g
- -
Fri 17: 437 * 20%
Fat:
 
Prot:
 
Carbs:
4.33g
 
25.31g
 
81.26g
- -
Thu 16: 381 * 17%
Fat:
 
Prot:
 
Carbs:
6.59g
 
24.71g
 
60.47g
1701*  1320
Wed 15: 472 * 21%
Fat:
 
Prot:
 
Carbs:
13.28g
 
38.93g
 
53.24g
- -
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