OsvaldoHernan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
78.76g
 
64.42g
 
169.92g
- -
August 2024
Tue 27: 548 * 26%
Fat:
 
Prot:
 
Carbs:
14.42g
 
17.32g
 
94.98g
- -
Mon 26: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
43.95g
 
44.47g
 
118.30g
- -
Fri 16: 320 * 15%
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.90g
 
51.80g
- -
Wed 7: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
51.31g
 
42.08g
 
156.16g
- -
July 2024
Tue 16: 484 * 23%
Fat:
 
Prot:
 
Carbs:
19.41g
 
15.24g
 
66.28g
- -
Mon 15: 665 * 32%
Fat:
 
Prot:
 
Carbs:
33.47g
 
28.60g
 
66.91g
- -
Fri 12: 940 * 45%
Fat:
 
Prot:
 
Carbs:
29.83g
 
46.33g
 
123.12g
- -
Thu 11: 864 * 41%
Fat:
 
Prot:
 
Carbs:
28.24g
 
26.48g
 
92.69g
- -
Wed 10: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
34.94g
 
94.31g
 
187.26g
- -
Tue 9: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
26.12g
 
75.13g
 
221.23g
- -
Mon 8: 670 * 32%
Fat:
 
Prot:
 
Carbs:
14.67g
 
62.89g
 
67.49g
- -
June 2024
Mon 24: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
51.71g
 
70.21g
 
200.08g
- -
Wed 12: 602 * 29%
Fat:
 
Prot:
 
Carbs:
25.30g
 
41.40g
 
56.00g
- -
Thu 6: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
74.99g
 
77.64g
 
124.64g
- -
Wed 5: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
75.99g
 
81.86g
 
167.87g
- -
May 2024
Wed 22: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
41.75g
 
36.17g
 
134.12g
- -
April 2024
Fri 26: 992 * 47%
Fat:
 
Prot:
 
Carbs:
28.62g
 
57.53g
 
130.93g
- -
Tue 23: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
71.84g
 
33.98g
 
189.10g
- -
Mon 22: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
6.21g
 
83.64g
 
191.57g
- -
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