evva.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
73.55g
 
64.51g
 
178.66g
- -
Wed 4: 1811 * 151%
Fat:
 
Prot:
 
Carbs:
66.96g
 
45.07g
 
258.76g
- -
August 2024
Wed 28: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
53.49g
 
44.21g
 
182.15g
- -
Tue 27: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
82.48g
 
40.10g
 
112.62g
- -
Mon 26: 2018 * 168%
Fat:
 
Prot:
 
Carbs:
116.03g
 
67.22g
 
183.53g
- -
Fri 23: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
34.63g
 
32.68g
 
171.81g
- -
Thu 22: 2144 * 179%
Fat:
 
Prot:
 
Carbs:
110.16g
 
88.10g
 
202.05g
- -
Mon 19: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
51.32g
 
48.79g
 
219.23g
- -
Sat 17: 919 * 77%
Fat:
 
Prot:
 
Carbs:
22.84g
 
20.87g
 
146.92g
- -
Fri 16: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
43.21g
 
35.51g
 
143.40g
- -
Thu 15: 913 * 76%
Fat:
 
Prot:
 
Carbs:
54.28g
 
41.23g
 
71.70g
- -
Wed 14: 1995 * 166%
Fat:
 
Prot:
 
Carbs:
98.58g
 
70.92g
 
215.43g
- -
Tue 13: 2247 * 187%
Fat:
 
Prot:
 
Carbs:
102.01g
 
102.08g
 
236.49g
- -
Mon 12: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
43.46g
 
49.96g
 
215.14g
- -
Sat 10: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
47.96g
 
38.02g
 
220.77g
- -
Fri 9: 666 * 56%
Fat:
 
Prot:
 
Carbs:
18.57g
 
32.46g
 
95.85g
- -
Thu 8: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
50.14g
 
39.90g
 
259.23g
- -
Wed 7: 813 * 68%
Fat:
 
Prot:
 
Carbs:
20.10g
 
28.82g
 
126.44g
- -
Mon 5: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
57.70g
 
74.43g
 
233.56g
- -
Fri 2: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
49.92g
 
63.51g
 
259.65g
- -
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