ppmm20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 4: 275 * 14%
Fat:
 
Prot:
 
Carbs:
10.23g
 
17.06g
 
28.15g
961*  686
Sat 3: 2816 * 148%
Fat:
 
Prot:
 
Carbs:
167.11g
 
120.18g
 
209.82g
2119*  697
Fri 2: 865 * 46%
Fat:
 
Prot:
 
Carbs:
20.06g
 
47.81g
 
123.94g
1984*  1119
Thu 1: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
59.91g
 
99.19g
 
216.76g
2719*  954
February 2018
Wed 28: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
52.27g
 
101.03g
 
133.28g
3046*  1644
Tue 27: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
48.07g
 
62.21g
 
211.74g
2131*  578
Mon 26: 598 * 31%
Fat:
 
Prot:
 
Carbs:
27.10g
 
25.61g
 
66.77g
2183*  1585
Sat 24: 770 * 41%
Fat:
 
Prot:
 
Carbs:
28.02g
 
40.20g
 
85.51g
2022*  1252
Fri 23: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
45.68g
 
84.81g
 
114.01g
2219*  1039
Thu 22: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
43.63g
 
156.99g
 
132.08g
2095*  568
Wed 21: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
47.65g
 
125.19g
 
148.41g
2557*  1068
Tue 20: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
53.55g
 
65.24g
 
176.13g
1581*  142
Mon 19: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
60.94g
 
87.24g
 
204.15g
2153*  451
Sun 18: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
61.92g
 
102.79g
 
209.30g
1952*  168
Sat 17: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
87.09g
 
54.72g
 
179.46g
1029*  707
Fri 16: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
28.54g
 
84.25g
 
182.00g
2537*  1243
Thu 15: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
53.77g
 
96.50g
 
157.41g
1537*  54
Wed 14: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
37.35g
 
105.52g
 
169.58g
2441*  1031
Tue 13: 834 * 44%
Fat:
 
Prot:
 
Carbs:
24.59g
 
58.71g
 
93.41g
1988*  1154
Mon 12: 696 * 37%
Fat:
 
Prot:
 
Carbs:
31.83g
 
59.74g
 
40.05g
2145*  1449
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