치요츠리's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
61.10g
 
95.41g
 
51.77g
- -
Thu 4: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
41.06g
 
61.36g
 
124.42g
- -
Tue 2: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
75.76g
 
29.16g
 
59.97g
- -
Mon 1: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
76.43g
 
47.51g
 
44.59g
- -
June 2024
Sun 30: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
94.79g
 
60.09g
 
103.65g
- -
Sun 23: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
44.38g
 
31.58g
 
68.18g
- -
Sat 22: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
89.19g
 
64.91g
 
71.66g
- -
Fri 21: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
101.05g
 
60.88g
 
61.27g
- -
Thu 20: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
105.43g
 
69.96g
 
119.11g
- -
Wed 19: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
92.90g
 
55.36g
 
70.25g
- -
Tue 18: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
100.58g
 
73.55g
 
89.52g
- -
Sun 16: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
55.59g
 
61.33g
 
97.16g
- -
Sat 15: 1996 * 154%
Fat:
 
Prot:
 
Carbs:
76.67g
 
66.73g
 
208.26g
- -
Fri 14: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
92.12g
 
81.05g
 
160.12g
- -
Thu 13: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
59.38g
 
38.56g
 
165.27g
- -
Wed 12: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
69.29g
 
73.11g
 
85.38g
- -
Tue 11: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
58.14g
 
39.65g
 
138.36g
- -
Mon 10: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
50.64g
 
79.05g
 
115.81g
- -
Sun 9: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
47.86g
 
117.56g
 
121.90g
- -
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