nathbastos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
27.95g
 
93.94g
 
101.90g
- -
Mon 12: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
41.81g
 
112.67g
 
122.67g
- -
Tue 6: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
21.26g
 
117.37g
 
124.41g
- -
July 2024
Tue 30: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
33.91g
 
123.25g
 
119.63g
- -
Wed 10: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.77g
 
15.49g
 
24.48g
- -
June 2024
Wed 26: 205 * 11%
Fat:
 
Prot:
 
Carbs:
6.97g
 
11.89g
 
23.38g
- -
Mon 17: 538 * 30%
Fat:
 
Prot:
 
Carbs:
24.24g
 
48.68g
 
29.27g
- -
Tue 4: 644 * 36%
Fat:
 
Prot:
 
Carbs:
17.02g
 
47.50g
 
72.75g
- -
May 2024
Wed 29: 600 * 33%
Fat:
 
Prot:
 
Carbs:
16.58g
 
31.62g
 
80.31g
- -
Tue 28: 380 * 21%
Fat:
 
Prot:
 
Carbs:
7.91g
 
13.23g
 
64.58g
- -
Sun 12: 415 * 23%
Fat:
 
Prot:
 
Carbs:
13.97g
 
39.79g
 
31.98g
- -
Sat 11: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
34.52g
 
77.54g
 
107.16g
- -
Fri 10: 303 * 17%
Fat:
 
Prot:
 
Carbs:
14.77g
 
16.59g
 
24.88g
- -
Mon 6: 704 * 39%
Fat:
 
Prot:
 
Carbs:
27.81g
 
58.53g
 
51.41g
- -
April 2024
Tue 30: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
28.89g
 
104.03g
 
151.63g
- -
Tue 16: 691 * 38%
Fat:
 
Prot:
 
Carbs:
26.15g
 
54.89g
 
55.61g
- -
Wed 10: 191 * 11%
Fat:
 
Prot:
 
Carbs:
7.77g
 
8.99g
 
20.38g
- -
Mon 8: 420 * 23%
Fat:
 
Prot:
 
Carbs:
13.97g
 
33.29g
 
39.98g
- -
Sat 6: 514 * 29%
Fat:
 
Prot:
 
Carbs:
18.90g
 
48.32g
 
36.98g
- -
Mon 1: 420 * 23%
Fat:
 
Prot:
 
Carbs:
14.90g
 
22.33g
 
46.95g
- -
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