jairogarciaf6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Wed 18: 713 * 52%
Fat:
 
Prot:
 
Carbs:
47.40g
 
60.96g
 
11.09g
- -
Tue 17: 1406 * 103%
Fat:
 
Prot:
 
Carbs:
98.45g
 
105.96g
 
26.26g
- -
Fri 13: 1242 * 91%
Fat:
 
Prot:
 
Carbs:
72.19g
 
83.21g
 
33.80g
- -
Thu 12: 1104 * 81%
Fat:
 
Prot:
 
Carbs:
82.42g
 
77.18g
 
11.78g
- -
Tue 10: 693 * 51%
Fat:
 
Prot:
 
Carbs:
53.26g
 
47.03g
 
3.59g
- -
Mon 9: 1903 * 140%
Fat:
 
Prot:
 
Carbs:
145.12g
 
109.28g
 
46.40g
- -
Sun 8: 1015 * 74%
Fat:
 
Prot:
 
Carbs:
64.94g
 
74.90g
 
27.13g
- -
Sat 7: 1583 * 116%
Fat:
 
Prot:
 
Carbs:
111.34g
 
89.39g
 
29.11g
- -
Thu 5: 875 * 64%
Fat:
 
Prot:
 
Carbs:
48.63g
 
97.12g
 
8.00g
- -
May 2019
Fri 17: 2975 * 218%
Fat:
 
Prot:
 
Carbs:
242.34g
 
144.91g
 
67.28g
- -
March 2019
Fri 1: 1920 * 141%
Fat:
 
Prot:
 
Carbs:
146.19g
 
95.85g
 
55.66g
- -
February 2019
Wed 27: 2585 * 190%
Fat:
 
Prot:
 
Carbs:
187.27g
 
154.77g
 
85.83g
- -
Sat 23: 1749 * 128%
Fat:
 
Prot:
 
Carbs:
121.20g
 
119.84g
 
51.79g
- -
Fri 22: 1383 * 101%
Fat:
 
Prot:
 
Carbs:
114.07g
 
75.35g
 
20.22g
- -
Thu 21: 929 * 68%
Fat:
 
Prot:
 
Carbs:
65.66g
 
66.19g
 
22.29g
- -
Wed 20: 1984 * 145%
Fat:
 
Prot:
 
Carbs:
154.37g
 
117.06g
 
45.06g
- -
Tue 19: 2065 * 151%
Fat:
 
Prot:
 
Carbs:
157.73g
 
120.66g
 
54.08g
- -
Mon 18: 1294 * 95%
Fat:
 
Prot:
 
Carbs:
103.21g
 
64.70g
 
36.42g
- -
Sun 17: 1443 * 106%
Fat:
 
Prot:
 
Carbs:
117.13g
 
71.75g
 
39.69g
- -
Sat 16: 1345 * 99%
Fat:
 
Prot:
 
Carbs:
109.29g
 
68.00g
 
29.44g
- -
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