| June 2023 |
| Thu 15: |
1281
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
87.84g |
|
57.08g |
|
3070
|
 1789
|
| Wed 14: |
1201 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
72.93g |
|
33.28g |
|
3070*
|
1869
|
| Tue 13: |
1580
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
96.67g |
|
131.50g |
|
37.14g |
|
3070
|
1490
|
| Mon 12: |
1931
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
111.53g |
|
141.65g |
|
65.54g |
|
3131
|
1200
|
| Sun 11: |
1983 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
106.87g |
|
124.99g |
|
139.97g |
|
-
|
-
|
| Sat 10: |
1638 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.65g |
|
178.48g |
|
53.92g |
|
2526*
|
888
|
| Fri 9: |
1450
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
159.58g |
|
52.16g |
|
3300
|
1850
|
| October 2022 |
| Mon 3: |
937 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
89.39g |
|
75.00g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
596 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
82.81g |
|
22.96g |
|
-
|
-
|
| Mon 26: |
705 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
80.90g |
|
22.86g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
597 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
57.13g |
|
2.40g |
|
-
|
-
|
| Tue 28: |
1315 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
144.48g |
|
41.89g |
|
-
|
-
|
| February 2020 |
| Mon 3: |
991 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
86.81g |
|
33.00g |
|
2574*
|
1583
|
| January 2020 |
| Fri 31: |
918 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
74.25g |
|
47.39g |
|
3300
|
2382
|
| Thu 30: |
2066
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
139.15g |
|
158.68g |
|
52.28g |
|
3300
|
1234
|
| Wed 29: |
1614
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
181.56g |
|
56.58g |
|
2574
|
960
|
| Tue 28: |
1767
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
188.73g |
|
77.28g |
|
3300
|
1533
|
| January 2019 |
| Mon 21: |
1410 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
168.43g |
|
47.28g |
|
-
|
-
|
| May 2018 |
| Wed 16: |
477 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
70.63g |
|
4.38g |
|
3133*
|
2656
|
| Mon 14: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
36.28g |
|
5.30g |
|
-
|
-
|
