| December 2023 |
| Sat 23: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
17.58g |
|
50.16g |
|
-
|
-
|
| Tue 19: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
60.90g |
|
99.83g |
|
-
|
-
|
| Sun 17: |
1806 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
148.11g |
|
78.69g |
|
75.34g |
|
-
|
-
|
| Thu 14: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
14.19g |
|
59.11g |
|
-
|
-
|
| Wed 13: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
48.89g |
|
185.77g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
26.00g |
|
73.18g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.20g |
|
4.70g |
|
-
|
-
|
| Mon 10: |
2383 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
65.30g |
|
325.96g |
|
-
|
-
|
| Sun 9: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
69.82g |
|
130.55g |
|
-
|
-
|
| Sat 8: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
55.50g |
|
18.52g |
|
-
|
-
|
| Fri 7: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
106.15g |
|
143.90g |
|
-
|
-
|
| Wed 5: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
81.55g |
|
155.84g |
|
-
|
-
|
| Tue 4: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
122.52g |
|
57.26g |
|
-
|
-
|
| Mon 3: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
3.60g |
|
22.50g |
|
-
|
-
|
| Sat 1: |
1916 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
103.50g |
|
132.64g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
43.93g |
|
85.02g |
|
-
|
-
|
| Thu 29: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
20.75g |
|
125.91g |
|
-
|
-
|
| Wed 28: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
9.50g |
|
94.80g |
|
-
|
-
|
| Tue 27: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
41.84g |
|
51.76g |
|
-
|
-
|
| Mon 26: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
11.90g |
|
39.48g |
|
-
|
-
|
