| March 2019 |
| Thu 21: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
12.78g |
|
47.10g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
7.55g |
|
12.77g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
18.95g |
|
6.34g |
|
-
|
-
|
| Fri 7: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
6.57g |
|
13.75g |
|
-
|
-
|
| Thu 6: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
17.00g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
12.83g |
|
20.57g |
|
-
|
-
|
| Sun 25: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
31.82g |
|
63.13g |
|
-
|
-
|
| Thu 22: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
46.19g |
|
73.70g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
70.34g |
|
31.10g |
|
-
|
-
|
| Tue 23: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
11.57g |
|
2.11g |
|
-
|
-
|
| Fri 19: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
103.25g |
|
33.83g |
|
-
|
-
|
| Tue 16: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
23.71g |
|
0.99g |
|
-
|
-
|
| Wed 10: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
75.77g |
|
43.80g |
|
-
|
-
|
| Tue 9: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
65.80g |
|
26.93g |
|
-
|
-
|
| Mon 8: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
49.17g |
|
25.34g |
|
-
|
-
|
| Sun 7: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
67.65g |
|
29.28g |
|
-
|
-
|
| Fri 5: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
39.60g |
|
33.53g |
|
-
|
-
|
| Thu 4: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
23.98g |
|
41.14g |
|
-
|
-
|
| Wed 3: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
60.57g |
|
64.64g |
|
-
|
-
|
| Tue 2: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
81.17g |
|
53.57g |
|
-
|
-
|
