| September 2024 |
| Thu 19: |
-
|
-
|
|
706*
|
-
|
| Wed 18: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
58.38g |
|
97.73g |
|
381*
|
 802
|
| Tue 17: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
33.99g |
|
45.00g |
|
210*
|
212
|
| Mon 16: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
98.44g |
|
191.99g |
|
229*
|
1444
|
| Sun 15: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
65.00g |
|
184.30g |
|
23*
|
1400
|
| Sat 14: |
-
|
-
|
|
32*
|
-
|
| Fri 13: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
29.48g |
|
54.82g |
|
204*
|
337
|
| Thu 12: |
-
|
-
|
|
229*
|
-
|
| Wed 11: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
18.72g |
|
106.31g |
|
274*
|
308
|
| Tue 10: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
29.54g |
|
80.10g |
|
565*
|
121
|
| Mon 9: |
-
|
-
|
|
206*
|
-
|
| Sun 8: |
-
|
-
|
|
185*
|
-
|
| Sat 7: |
-
|
-
|
|
160*
|
-
|
| Fri 6: |
-
|
-
|
|
545*
|
-
|
| Thu 5: |
-
|
-
|
|
521*
|
-
|
| Wed 4: |
-
|
-
|
|
530*
|
-
|
| Tue 3: |
-
|
-
|
|
605*
|
-
|
| Mon 2: |
-
|
-
|
|
245*
|
-
|
| Sun 1: |
-
|
-
|
|
217*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
123*
|
-
|
