| Daily Average: |
Exercise: 319 Cals |
|
Food: 930 Cals |
(Fat: 33.49g, Protein: 47.65g, Carbs: 108.61g) |
| Monthly Total: |
Exercise: 6067 Cals |
|
Food: 6510 Cals |
(Fat: 234.44g, Protein: 333.55g, Carbs: 760.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 121 |
|
11
|
Net 308 |
|
12
|
13
|
Net 337 |
|
14
|
15
|
Net 1400 |
|
16
|
Net 1444 |
|
17
|
Net 212 |
|
18
|
Net 802 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (08 Jul 24)
|
