| September 2024 |
| Fri 20: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
51.44g |
|
115.13g |
|
533*
|
 461
|
| Thu 19: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
43.98g |
|
152.86g |
|
1425*
|
 325
|
| Wed 18: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
37.95g |
|
139.93g |
|
1469*
|
411
|
| Tue 17: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
41.94g |
|
144.35g |
|
1554*
|
511
|
| Mon 16: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
53.72g |
|
129.13g |
|
1425*
|
366
|
| Sun 15: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
45.13g |
|
156.25g |
|
1461*
|
363
|
| Sat 14: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
36.94g |
|
146.13g |
|
1485*
|
413
|
| Fri 13: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
58.94g |
|
137.25g |
|
1436*
|
269
|
| Thu 12: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
40.99g |
|
139.34g |
|
1434*
|
407
|
| Wed 11: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
49.90g |
|
147.29g |
|
1425*
|
281
|
| Tue 10: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
36.09g |
|
139.73g |
|
1426*
|
374
|
| Mon 9: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
58.75g |
|
138.39g |
|
1429*
|
263
|
| Sun 8: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
39.10g |
|
132.53g |
|
1447*
|
370
|
| Sat 7: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
42.10g |
|
153.09g |
|
1433*
|
308
|
| Fri 6: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
54.09g |
|
127.33g |
|
1443*
|
335
|
| Thu 5: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
47.37g |
|
156.75g |
|
1409*
|
293
|
| Wed 4: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
48.04g |
|
133.73g |
|
1486*
|
385
|
| Tue 3: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
42.47g |
|
157.14g |
|
1409*
|
268
|
| Mon 2: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
54.99g |
|
131.13g |
|
1431*
|
286
|
| Sun 1: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
47.06g |
|
148.89g |
|
1480*
|
306
|
