marwa128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
69.42g
 
63.00g
 
67.84g
- -
October 2018
Wed 24: 759 * 51%
Fat:
 
Prot:
 
Carbs:
47.57g
 
25.66g
 
63.92g
- -
July 2018
Sun 15: 138 * 9%
Fat:
 
Prot:
 
Carbs:
7.42g
 
6.14g
 
16.26g
- -
Tue 10: - - 48* -
Sat 7: - - 857* -
Fri 6: - - 3* -
Thu 5: - - 105* -
Tue 3: - - 14* -
Sun 1: - - 6* -
June 2018
Sat 30: - - 2* -
Fri 29: 919 * 61%
Fat:
 
Prot:
 
Carbs:
21.83g
 
64.77g
 
124.42g
27*  892
Thu 28: 823 * 55%
Fat:
 
Prot:
 
Carbs:
40.67g
 
44.68g
 
73.39g
43*  780
Wed 27: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
71.02g
 
97.62g
 
130.31g
33*  1458
Tue 26: 931 * 72%
Fat:
 
Prot:
 
Carbs:
27.76g
 
60.05g
 
120.74g
25*  906
Mon 25: 200 * 15%
Fat:
 
Prot:
 
Carbs:
17.13g
 
6.65g
 
8.28g
626*  426
Sat 23: - - 106* -
Fri 22: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
46.39g
 
43.77g
 
115.92g
20*  1020
Thu 21: 204 * 16%
Fat:
 
Prot:
 
Carbs:
15.95g
 
5.65g
 
9.83g
- -
April 2018
Thu 19: - - 27* -
Wed 18: - - 25* -
Fri 13: - - 1* -
Tue 10: - - 5* -
December 2017
Mon 11: 42 * 3%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.80g
 
0.46g
- -
November 2017
Tue 21: 254 * 19%
Fat:
 
Prot:
 
Carbs:
9.64g
 
9.39g
 
40.52g
- -
Mon 20: 744 * 55%
Fat:
 
Prot:
 
Carbs:
33.30g
 
26.35g
 
67.27g
- -
October 2017
Sat 21: - - 521* -
Tue 17: 1126 * 51%
Fat:
 
Prot:
 
Carbs:
67.72g
 
74.32g
 
55.67g
3333*  2207
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