filiz38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
55.83g
 
58.46g
 
95.05g
- -
Sat 28: 463 * 23%
Fat:
 
Prot:
 
Carbs:
34.84g
 
23.31g
 
15.04g
- -
Fri 27: 992 * 50%
Fat:
 
Prot:
 
Carbs:
71.10g
 
57.11g
 
34.88g
- -
Thu 26: 877 * 44%
Fat:
 
Prot:
 
Carbs:
50.40g
 
56.94g
 
50.76g
- -
Wed 25: 554 * 28%
Fat:
 
Prot:
 
Carbs:
37.25g
 
32.27g
 
21.21g
- -
Tue 24: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
59.55g
 
56.60g
 
67.97g
- -
Mon 23: 764 * 38%
Fat:
 
Prot:
 
Carbs:
42.91g
 
77.60g
 
13.88g
- -
Sun 22: 368 * 18%
Fat:
 
Prot:
 
Carbs:
25.07g
 
20.56g
 
16.31g
- -
Sat 21: 518 * 26%
Fat:
 
Prot:
 
Carbs:
32.51g
 
28.54g
 
28.15g
- -
Fri 20: 960 * 48%
Fat:
 
Prot:
 
Carbs:
81.09g
 
41.17g
 
18.25g
- -
Thu 19: 653 * 33%
Fat:
 
Prot:
 
Carbs:
47.34g
 
29.55g
 
31.21g
- -
Tue 17: 500 * 25%
Fat:
 
Prot:
 
Carbs:
15.65g
 
41.41g
 
48.17g
- -
Mon 16: 421 * 21%
Fat:
 
Prot:
 
Carbs:
33.91g
 
25.79g
 
3.37g
- -
Sun 15: 902 * 45%
Fat:
 
Prot:
 
Carbs:
54.27g
 
45.93g
 
59.10g
- -
Sat 14: 715 * 36%
Fat:
 
Prot:
 
Carbs:
57.55g
 
29.14g
 
22.02g
- -
Fri 13: 518 * 26%
Fat:
 
Prot:
 
Carbs:
19.51g
 
29.71g
 
55.77g
- -
Thu 12: 306 * 15%
Fat:
 
Prot:
 
Carbs:
21.51g
 
16.51g
 
13.62g
- -
Wed 11: 497 * 25%
Fat:
 
Prot:
 
Carbs:
11.94g
 
15.43g
 
86.22g
- -
Tue 10: 332 * 17%
Fat:
 
Prot:
 
Carbs:
15.15g
 
33.34g
 
14.98g
- -
Mon 9: 427 * 21%
Fat:
 
Prot:
 
Carbs:
31.99g
 
25.83g
 
8.78g
- -
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