| March 2021 |
| Mon 15: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
21.91g |
|
142.58g |
|
-
|
-
|
| Thu 11: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
14.35g |
|
52.42g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
-
|
-
|
|
2854*
|
-
|
| Sat 20: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
60.56g |
|
152.78g |
|
-
|
-
|
| Fri 19: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
41.33g |
|
126.22g |
|
-
|
-
|
| Thu 18: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
51.16g |
|
185.98g |
|
-
|
-
|
| Wed 17: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
53.85g |
|
147.25g |
|
-
|
-
|
| Tue 16: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
23.78g |
|
45.94g |
|
-
|
-
|
| Mon 15: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
51.98g |
|
171.63g |
|
3268*
|
 2120
|
| Sun 14: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
110.40g |
|
155.46g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
64.76g |
|
221.27g |
|
3533*
|
2079
|
| October 2020 |
| Mon 26: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
43.55g |
|
120.23g |
|
-
|
-
|
| Sat 24: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
37.90g |
|
150.56g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
47.64g |
|
190.47g |
|
2402*
|
1260
|
| October 2019 |
| Mon 7: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
8.84g |
|
56.24g |
|
-
|
-
|
| August 2019 |
| Mon 5: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
10.44g |
|
56.29g |
|
-
|
-
|
| Fri 2: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
65.51g |
|
151.69g |
|
-
|
-
|
| Thu 1: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
22.84g |
|
98.99g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
56.77g |
|
179.59g |
|
2754*
|
1526
|
| Tue 30: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
40.07g |
|
157.59g |
|
-
|
-
|
| October 2018 |
| Wed 3: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
13.55g |
|
216.88g |
|
2837*
|
1879
|
