| December 2018 |
| Sun 9: |
533 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
33.41g |
|
21.71g |
|
-
|
-
|
| Sat 8: |
1572 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
68.63g |
|
132.82g |
|
-
|
-
|
| Fri 7: |
879 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
26.48g |
|
113.80g |
|
-
|
-
|
| Thu 6: |
848 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
43.63g |
|
48.44g |
|
-
|
-
|
| Wed 5: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
43.78g |
|
90.46g |
|
-
|
-
|
| Tue 4: |
2246 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
156.91g |
|
111.69g |
|
101.16g |
|
-
|
-
|
| Mon 3: |
544 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
19.77g |
|
87.96g |
|
-
|
-
|
| Sun 2: |
615 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
22.36g |
|
84.70g |
|
-
|
-
|
| Sat 1: |
755 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
34.57g |
|
87.96g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
766 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
30.33g |
|
70.85g |
|
-
|
-
|
| Thu 29: |
1220 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
81.54g |
|
128.22g |
|
-
|
-
|
| Wed 28: |
689 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
28.04g |
|
91.39g |
|
-
|
-
|
| Tue 27: |
763 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
33.54g |
|
76.37g |
|
-
|
-
|
| Mon 26: |
1132 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
36.22g |
|
131.15g |
|
-
|
-
|
| Sun 25: |
1284 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
71.21g |
|
101.07g |
|
-
|
-
|
| Sat 24: |
1362 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
57.26g |
|
137.62g |
|
-
|
-
|
| Fri 23: |
704 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
32.85g |
|
67.46g |
|
-
|
-
|
| Thu 22: |
466 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
31.72g |
|
40.66g |
|
-
|
-
|
| Wed 21: |
565 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
36.42g |
|
55.35g |
|
-
|
-
|
| Tue 20: |
529 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
18.40g |
|
94.08g |
|
-
|
-
|
