nadia es's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 134 * 11%
Fat:
 
Prot:
 
Carbs:
9.42g
 
9.92g
 
1.89g
- -
Thu 22: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.47g
 
7.81g
- -
Wed 21: 598 * 50%
Fat:
 
Prot:
 
Carbs:
17.66g
 
33.79g
 
77.14g
- -
February 2023
Mon 6: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
42.90g
 
48.54g
 
114.28g
669*  368
November 2021
Tue 16: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
1172*  1166
March 2019
Mon 11: 945 79%
Fat:
 
Prot:
 
Carbs:
38.37g
 
41.89g
 
112.43g
636*  309
Thu 7: 208 * 17%
Fat:
 
Prot:
 
Carbs:
10.62g
 
12.72g
 
14.89g
987*  779
February 2019
Tue 26: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.33g
 
6.81g
- -
Sat 23: 189 * 16%
Fat:
 
Prot:
 
Carbs:
9.21g
 
1.93g
 
4.97g
- -
Thu 21: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
42.75g
 
43.96g
 
157.87g
- -
Wed 20: 141 * 12%
Fat:
 
Prot:
 
Carbs:
1.85g
 
2.65g
 
29.37g
- -
Sun 17: 60 * 5%
Fat:
 
Prot:
 
Carbs:
2.47g
 
0.70g
 
8.94g
- -
Sat 16: 427 * 36%
Fat:
 
Prot:
 
Carbs:
20.17g
 
12.77g
 
47.28g
- -
Fri 15: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
37.65g
 
110.84g
 
115.48g
- -
November 2018
Sat 24: 223 * 16%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
Thu 22: 352 * 25%
Fat:
 
Prot:
 
Carbs:
8.31g
 
26.02g
 
44.52g
- -
Tue 20: 986 * 69%
Fat:
 
Prot:
 
Carbs:
27.07g
 
52.91g
 
134.73g
- -
Wed 14: 110 * 8%
Fat:
 
Prot:
 
Carbs:
8.02g
 
7.07g
 
1.07g
- -
Tue 13: 638 * 45%
Fat:
 
Prot:
 
Carbs:
29.15g
 
29.98g
 
71.11g
- -
Mon 12: 79 * 6%
Fat:
 
Prot:
 
Carbs:
4.99g
 
6.63g
 
1.23g
- -
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