suriancampos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 347 * 18%
Fat:
 
Prot:
 
Carbs:
13.99g
 
19.47g
 
35.54g
- -
Fri 10: 364 * 19%
Fat:
 
Prot:
 
Carbs:
11.63g
 
30.28g
 
34.67g
- -
Sun 5: 445 * 23%
Fat:
 
Prot:
 
Carbs:
13.17g
 
25.31g
 
57.49g
- -
April 2024
Tue 16: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
58.46g
 
147.45g
 
260.91g
- -
Mon 15: 427 * 22%
Fat:
 
Prot:
 
Carbs:
4.44g
 
28.17g
 
69.52g
- -
Sat 13: 306 * 16%
Fat:
 
Prot:
 
Carbs:
3.70g
 
5.47g
 
65.78g
- -
Mon 8: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
21.15g
 
77.50g
 
166.29g
- -
Tue 2: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
38.93g
 
132.68g
 
183.79g
- -
Mon 1: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
27.07g
 
120.14g
 
188.94g
- -
March 2024
Sat 30: 457 * 24%
Fat:
 
Prot:
 
Carbs:
7.50g
 
28.56g
 
70.31g
- -
Thu 28: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
40.32g
 
132.76g
 
266.48g
- -
Tue 26: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
31.22g
 
130.61g
 
239.39g
- -
Mon 25: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
31.63g
 
83.90g
 
228.85g
- -
Thu 21: 378 * 20%
Fat:
 
Prot:
 
Carbs:
6.53g
 
24.87g
 
57.45g
- -
Sun 17: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
69.66g
 
128.17g
 
279.76g
- -
Mon 11: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
54.09g
 
113.30g
 
201.66g
- -
Sat 9: 2358 * 124%
Fat:
 
Prot:
 
Carbs:
26.93g
 
110.79g
 
409.38g
- -
February 2024
Thu 29: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
46.63g
 
119.75g
 
181.11g
- -
Wed 28: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
30.36g
 
122.73g
 
225.39g
- -
Sat 17: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
54.53g
 
112.80g
 
209.52g
- -
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