| November 2019 |
| Mon 18: |
1049 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
83.59g |
|
116.43g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
188 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
15.40g |
|
4.34g |
|
-
|
-
|
| Thu 3: |
2251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
161.67g |
|
288.81g |
|
377*
|
 1874
|
| Wed 2: |
657 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
84.29g |
|
64.65g |
|
-
|
-
|
| Tue 1: |
2191 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
201.42g |
|
237.44g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1830 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
113.40g |
|
214.60g |
|
377*
|
1453
|
| Sun 29: |
1730 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
162.73g |
|
117.88g |
|
-
|
-
|
| Sat 28: |
1722 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
120.82g |
|
185.96g |
|
-
|
-
|
| Fri 27: |
2334 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
174.46g |
|
239.13g |
|
377*
|
1957
|
| Thu 26: |
1339 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
130.68g |
|
162.87g |
|
-
|
-
|
| Wed 25: |
2038 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
167.14g |
|
178.04g |
|
-
|
-
|
| Tue 24: |
2151 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
165.96g |
|
220.80g |
|
377*
|
1774
|
| Mon 23: |
2187 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
177.65g |
|
262.34g |
|
377*
|
1810
|
| Sun 22: |
2006 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
163.15g |
|
206.46g |
|
-
|
-
|
| Sat 21: |
2211 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
161.34g |
|
182.28g |
|
-
|
-
|
| Fri 20: |
2452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
171.59g |
|
264.31g |
|
377*
|
2075
|
| Thu 19: |
2084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
179.62g |
|
158.17g |
|
440*
|
1644
|
| Wed 18: |
2279 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
112.26g |
|
159.08g |
|
163.74g |
|
-
|
-
|
| Tue 17: |
1630 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
109.40g |
|
177.47g |
|
377*
|
1253
|
| Mon 16: |
1643 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
184.47g |
|
68.96g |
|
440*
|
1203
|
