| September 2021 |
| Mon 13: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
163.14g |
|
91.31g |
|
-
|
-
|
| June 2020 |
| Tue 16: |
1881 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
162.92g |
|
97.52g |
|
-
|
-
|
| Mon 15: |
1778 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
194.12g |
|
67.49g |
|
-
|
-
|
| Wed 10: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
151.53g |
|
119.61g |
|
-
|
-
|
| Tue 9: |
1811 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
183.96g |
|
102.68g |
|
-
|
-
|
| Mon 8: |
1563 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
165.74g |
|
90.64g |
|
-
|
-
|
| Sun 7: |
2116 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
232.48g |
|
87.94g |
|
-
|
-
|
| Sat 6: |
2123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
210.94g |
|
74.42g |
|
-
|
-
|
| Fri 5: |
2255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
146.49g |
|
186.53g |
|
-
|
-
|
| Thu 4: |
1542 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
178.42g |
|
90.06g |
|
-
|
-
|
| Wed 3: |
2043 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
227.26g |
|
143.22g |
|
-
|
-
|
| Tue 2: |
1567 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
182.24g |
|
76.25g |
|
-
|
-
|
| Mon 1: |
1599 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
166.47g |
|
91.69g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
1899 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
179.25g |
|
29.35g |
|
-
|
-
|
| Sat 30: |
2516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.91g |
|
221.75g |
|
111.38g |
|
-
|
-
|
| Fri 29: |
1688 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
127.06g |
|
144.13g |
|
-
|
-
|
| Thu 28: |
2768 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
100.82g |
|
223.56g |
|
177.44g |
|
-
|
-
|
| Wed 27: |
1780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
202.06g |
|
90.71g |
|
-
|
-
|
| Tue 26: |
1945 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
209.59g |
|
101.09g |
|
-
|
-
|
| Mon 25: |
1480 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
153.61g |
|
69.98g |
|
-
|
-
|
