sarah noorsadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
45.43g
 
85.02g
 
317.70g
- -
Mon 5: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
61.94g
 
124.54g
 
180.55g
- -
Sat 3: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
30.14g
 
98.61g
 
169.26g
- -
Fri 2: 859 * 54%
Fat:
 
Prot:
 
Carbs:
22.54g
 
82.06g
 
77.38g
- -
Thu 1: 2005 * 125%
Fat:
 
Prot:
 
Carbs:
54.33g
 
63.64g
 
320.66g
- -
July 2024
Wed 31: 2299 * 144%
Fat:
 
Prot:
 
Carbs:
62.24g
 
70.37g
 
371.43g
- -
Tue 30: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
39.42g
 
48.65g
 
147.14g
- -
Mon 29: 783 * 49%
Fat:
 
Prot:
 
Carbs:
39.64g
 
44.95g
 
61.58g
- -
Wed 24: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
39.98g
 
62.24g
 
119.28g
- -
Fri 19: 2263 * 141%
Fat:
 
Prot:
 
Carbs:
98.49g
 
126.76g
 
222.56g
- -
Thu 18: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
50.50g
 
123.35g
 
148.57g
- -
Wed 17: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
53.60g
 
107.84g
 
243.10g
- -
Tue 16: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
60.42g
 
76.69g
 
155.85g
- -
Mon 15: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
34.70g
 
70.21g
 
129.14g
- -
Fri 12: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
43.19g
 
64.86g
 
152.26g
- -
Thu 11: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
37.32g
 
78.45g
 
196.43g
- -
Wed 10: 905 * 57%
Fat:
 
Prot:
 
Carbs:
20.75g
 
83.60g
 
94.88g
- -
June 2024
Thu 13: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
71.47g
 
68.32g
 
247.52g
- -
Wed 12: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
86.23g
 
76.66g
 
269.80g
- -
Tue 11: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
44.07g
 
39.96g
 
152.45g
- -
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