| Daily Average: |
Exercise: 1461 Cals |
|
Food: 1266 Cals |
(Fat: 43.32g, Protein: 42.03g, Carbs: 171.65g) |
| Monthly Total: |
Exercise: 18992 Cals |
|
Food: 10124 Cals |
(Fat: 346.59g, Protein: 336.21g, Carbs: 1373.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -343 |
|
2
|
Net -96 |
|
3
 |
Net 135 |
|
4
|
Net 68 |
|
5
|
Net -247 |
|
6
|
Net -520 |
|
7
|
Net -75 |
|
8
|
|
9
|
10
|
Net -474 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (28 Sep 22)
|
