sucifariandani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
51.39g
 
43.16g
 
139.77g
- -
Sat 6: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
68.92g
 
78.02g
 
159.12g
- -
Fri 5: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
68.17g
 
80.61g
 
260.89g
- -
Thu 4: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
58.85g
 
69.15g
 
119.23g
- -
Wed 3: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
66.45g
 
55.09g
 
148.19g
- -
May 2023
Tue 30: 705 * 37%
Fat:
 
Prot:
 
Carbs:
21.61g
 
47.40g
 
80.00g
- -
Mon 29: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
55.66g
 
54.66g
 
258.10g
- -
June 2022
Wed 29: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
43.22g
 
55.92g
 
167.45g
- -
Tue 28: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
65.61g
 
63.28g
 
222.83g
- -
Mon 27: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
35.96g
 
68.20g
 
208.57g
- -
Sun 26: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
26.56g
 
75.00g
 
247.11g
- -
Sat 25: 2157 * 74%
Fat:
 
Prot:
 
Carbs:
84.92g
 
100.82g
 
257.04g
- -
September 2020
Sun 27: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
39.58g
 
29.55g
 
178.73g
- -
Sat 26: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
50.59g
 
42.08g
 
216.82g
- -
Fri 25: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
56.13g
 
51.72g
 
225.79g
- -
November 2019
Sun 3: 899 * 68%
Fat:
 
Prot:
 
Carbs:
25.82g
 
62.41g
 
100.43g
- -
October 2019
Wed 16: 1377 * 104%
Fat:
 
Prot:
 
Carbs:
33.31g
 
83.51g
 
182.03g
- -
Tue 15: 1312 * 99%
Fat:
 
Prot:
 
Carbs:
20.63g
 
96.33g
 
171.48g
- -
August 2019
Sat 3: 903 * 68%
Fat:
 
Prot:
 
Carbs:
37.20g
 
32.49g
 
107.19g
- -
March 2019
Sun 3: - - 1880* -
Sat 2: - - 1431* -
Fri 1: - - 1588* -
February 2019
Thu 28: - - 1581* -
Wed 27: - - 1671* -
Tue 26: - - 1652* -
Mon 25: - - 1780* -
Sun 24: - - 1641* -
Sat 23: - - 1787* -
Fri 22: - - 1694* -
Thu 21: - - 1808* -
Wed 20: - - 1760* -
Tue 19: - - 1744* -
Mon 18: - - 1837* -
Sun 17: - - 1530* -
Sat 16: - - 1505* -
Fri 15: - - 1518* -
Thu 14: - - 1532* -
Wed 13: - - 1617* -
Tue 12: 452 * 34%
Fat:
 
Prot:
 
Carbs:
15.52g
 
25.27g
 
57.20g
1567*  1115
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