stefano_franceschii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1424 * 42%
Fat:
 
Prot:
 
Carbs:
58.87g
 
73.92g
 
140.71g
- -
Fri 20: 2979 * 88%
Fat:
 
Prot:
 
Carbs:
121.19g
 
153.74g
 
310.20g
- -
Thu 19: 3407 * 100%
Fat:
 
Prot:
 
Carbs:
144.54g
 
145.90g
 
369.96g
- -
Sat 14: 2878 * 85%
Fat:
 
Prot:
 
Carbs:
117.94g
 
159.42g
 
280.69g
- -
Thu 12: 3326 * 98%
Fat:
 
Prot:
 
Carbs:
135.86g
 
176.05g
 
335.91g
- -
Mon 9: 2957 * 87%
Fat:
 
Prot:
 
Carbs:
117.21g
 
138.57g
 
322.53g
- -
Fri 6: 3185 * 94%
Fat:
 
Prot:
 
Carbs:
124.27g
 
165.28g
 
333.19g
- -
Thu 5: 3187 * 94%
Fat:
 
Prot:
 
Carbs:
123.94g
 
169.16g
 
331.64g
- -
August 2024
Thu 29: 2978 * 88%
Fat:
 
Prot:
 
Carbs:
108.09g
 
183.31g
 
304.79g
- -
Tue 27: 2899 * 85%
Fat:
 
Prot:
 
Carbs:
95.89g
 
171.41g
 
324.04g
- -
Thu 22: 2869 * 84%
Fat:
 
Prot:
 
Carbs:
104.51g
 
170.26g
 
300.90g
- -
Wed 21: 2833 * 83%
Fat:
 
Prot:
 
Carbs:
101.49g
 
168.04g
 
302.27g
- -
July 2024
Mon 1: 2378 * 70%
Fat:
 
Prot:
 
Carbs:
75.75g
 
158.03g
 
256.14g
- -
June 2024
Mon 24: 405 * 12%
Fat:
 
Prot:
 
Carbs:
8.60g
 
24.53g
 
53.00g
- -
Sun 23: 874 * 26%
Fat:
 
Prot:
 
Carbs:
24.95g
 
71.23g
 
81.88g
- -
Tue 11: 2101 * 62%
Fat:
 
Prot:
 
Carbs:
60.56g
 
125.44g
 
259.68g
- -
Mon 10: 2083 * 61%
Fat:
 
Prot:
 
Carbs:
72.29g
 
140.82g
 
212.30g
- -
May 2024
Fri 3: 2492 * 73%
Fat:
 
Prot:
 
Carbs:
75.73g
 
148.33g
 
292.92g
- -
April 2024
Tue 30: 1179 * 35%
Fat:
 
Prot:
 
Carbs:
44.71g
 
80.04g
 
107.65g
- -
Tue 23: 2431 * 72%
Fat:
 
Prot:
 
Carbs:
84.91g
 
155.99g
 
253.43g
- -
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