AnastasiiaSadova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
52.81g
 
79.82g
 
120.89g
- -
Sat 7: 3003 * 158%
Fat:
 
Prot:
 
Carbs:
121.26g
 
218.99g
 
222.32g
- -
Fri 6: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
72.83g
 
103.49g
 
139.87g
- -
Thu 5: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
83.87g
 
117.02g
 
113.91g
- -
Wed 4: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
80.82g
 
114.81g
 
105.00g
- -
Tue 3: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
63.84g
 
114.23g
 
189.54g
- -
Mon 2: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
72.86g
 
127.60g
 
117.93g
- -
Sun 1: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
60.59g
 
105.83g
 
140.86g
- -
August 2024
Sat 31: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
83.74g
 
165.92g
 
232.25g
- -
Fri 30: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
105.72g
 
115.61g
 
178.24g
- -
Thu 29: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
54.50g
 
95.30g
 
154.06g
- -
Wed 28: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
37.41g
 
66.60g
 
122.81g
- -
Tue 27: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
89.75g
 
72.59g
 
254.36g
- -
Mon 26: 2435 * 128%
Fat:
 
Prot:
 
Carbs:
104.85g
 
156.61g
 
211.31g
- -
Sun 25: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
119.43g
 
111.49g
 
187.47g
- -
Sat 24: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
99.46g
 
71.13g
 
155.40g
- -
Fri 23: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
97.57g
 
118.69g
 
138.59g
- -
Thu 22: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
92.90g
 
75.24g
 
188.60g
- -
Wed 21: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
130.84g
 
109.63g
 
138.20g
- -
Tue 20: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
90.28g
 
143.53g
 
96.67g
- -
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