_it's_me_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 275 * 14%
Fat:
 
Prot:
 
Carbs:
11.46g
 
10.48g
 
31.57g
- -
March 2024
Sun 3: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
65.39g
 
78.61g
 
60.75g
- -
January 2024
Tue 23: 999 * 53%
Fat:
 
Prot:
 
Carbs:
44.08g
 
44.99g
 
105.85g
- -
May 2022
Mon 16: 272 * 14%
Fat:
 
Prot:
 
Carbs:
17.79g
 
11.14g
 
16.53g
- -
Sun 15: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
32.47g
 
45.29g
 
207.84g
- -
Sat 14: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
103.55g
 
89.20g
 
140.46g
2531*  658
December 2021
Fri 3: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
87.28g
 
107.06g
 
140.53g
2841*  1066
Thu 2: 160 * 8%
Fat:
 
Prot:
 
Carbs:
3.54g
 
13.03g
 
19.25g
- -
Wed 1: 542 * 29%
Fat:
 
Prot:
 
Carbs:
37.24g
 
15.82g
 
34.37g
- -
November 2021
Tue 30: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
86.30g
 
54.24g
 
220.25g
- -
Mon 29: 775 * 41%
Fat:
 
Prot:
 
Carbs:
26.08g
 
16.96g
 
122.35g
- -
Sun 28: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
29.12g
 
41.14g
 
144.97g
- -
Sat 27: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
76.94g
 
37.97g
 
160.61g
- -
February 2021
Mon 22: 508 * 28%
Fat:
 
Prot:
 
Carbs:
18.52g
 
22.75g
 
59.76g
- -
March 2019
Wed 27: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
35.48g
 
44.13g
 
140.09g
- -
February 2019
Thu 21: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
70.25g
 
33.13g
 
100.59g
- -
Wed 20: 978 * 54%
Fat:
 
Prot:
 
Carbs:
31.02g
 
25.96g
 
157.84g
- -
Fri 15: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
70.30g
 
44.98g
 
148.22g
1860*  437
Thu 14: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
56.56g
 
64.68g
 
168.62g
- -
Tue 12: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
71.03g
 
32.73g
 
116.95g
- -
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