murnyash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 253 * 14%
Fat:
 
Prot:
 
Carbs:
10.67g
 
4.67g
 
30.34g
- -
Sat 4: 465 * 26%
Fat:
 
Prot:
 
Carbs:
10.98g
 
21.19g
 
71.11g
1203*  738
Fri 3: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
65.44g
 
70.06g
 
141.20g
2028*  522
Thu 2: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
52.69g
 
72.63g
 
193.38g
2060*  513
Wed 1: 350 * 19%
Fat:
 
Prot:
 
Carbs:
19.95g
 
14.28g
 
26.66g
2130*  1780
April 2024
Tue 30: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
85.12g
 
57.40g
 
172.01g
2688*  973
Mon 29: 811 * 45%
Fat:
 
Prot:
 
Carbs:
24.96g
 
38.74g
 
103.31g
2031*  1220
Sun 28: - - 2350* -
Sat 27: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
41.16g
 
73.65g
 
130.93g
2403*  1173
Fri 26: 845 * 47%
Fat:
 
Prot:
 
Carbs:
36.59g
 
55.99g
 
65.74g
2083*  1238
Thu 25: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
53.07g
 
107.08g
 
139.45g
2102*  604
Wed 24: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
50.16g
 
107.70g
 
168.04g
2115*  598
Tue 23: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
68.06g
 
95.80g
 
186.24g
2035*  322
Mon 22: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
62.60g
 
62.00g
 
124.91g
2143*  799
Sun 21: - - 2571* -
Sat 20: 917 * 51%
Fat:
 
Prot:
 
Carbs:
36.50g
 
46.65g
 
91.07g
2627*  1710
Fri 19: - - 2107* -
Thu 18: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
48.98g
 
39.50g
 
111.60g
2138*  1074
Wed 17: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
65.80g
 
94.60g
 
114.41g
2055*  581
Tue 16: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
59.77g
 
98.15g
 
166.15g
2210*  593
Mon 15: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
32.52g
 
76.02g
 
237.19g
2060*  493
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