Neide Pontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: - - 260* -
Thu 16: - - 309* -
Wed 15: - - 343* -
Tue 14: - - 366* -
Mon 13: - - 403* -
Sun 12: - - 233* -
Sat 11: - - 303* -
Fri 10: - - 365* -
Thu 9: - - 470* -
Wed 8: - - 544* -
Tue 7: 814 * 68%
Fat:
 
Prot:
 
Carbs:
27.19g
 
45.43g
 
94.96g
329*  485
Mon 6: - - 264* -
Sun 5: - - 25* -
Sat 4: - - 43* -
Fri 3: - - 181* -
Thu 2: - - 201* -
Wed 1: - - 19* -
April 2024
Tue 30: - - 167* -
Mon 29: - - 246* -
Sun 28: - - 140* -
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