laikha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 21: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
81.69g
 
68.84g
 
333.41g
- -
Tue 17: 1613 * 62%
Fat:
 
Prot:
 
Carbs:
37.04g
 
129.62g
 
194.17g
3277*  1664
Mon 16: 1587 * 61%
Fat:
 
Prot:
 
Carbs:
37.43g
 
146.99g
 
161.68g
- -
Sun 15: 1846 * 71%
Fat:
 
Prot:
 
Carbs:
51.61g
 
68.22g
 
317.46g
2944*  1098
Mon 9: 35 * 1%
Fat:
 
Prot:
 
Carbs:
2.62g
 
2.23g
 
1.36g
- -
Sun 8: 103 * 4%
Fat:
 
Prot:
 
Carbs:
7.18g
 
6.22g
 
4.94g
- -
Sat 7: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
70.10g
 
44.27g
 
131.87g
3044*  1796
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