miss2706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 253 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.10g
 
11.60g
551*  298
Mon 26: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
85.62g
 
93.15g
 
100.95g
1501*  81
Sun 25: - - 1332* -
Sat 24: - - 1498* -
Fri 23: - - 1382* -
Thu 22: - - 1461* -
Wed 21: - - 1642* -
Tue 20: - - 1532* -
Mon 19: 399 * 23%
Fat:
 
Prot:
 
Carbs:
11.64g
 
46.30g
 
31.05g
1390*  991
Sun 18: - - 1335* -
Sat 17: 284 * 17%
Fat:
 
Prot:
 
Carbs:
17.50g
 
8.17g
 
25.67g
1314*  1030
Fri 16: - - 1729* -
Thu 15: 121 * 7%
Fat:
 
Prot:
 
Carbs:
6.80g
 
8.00g
 
3.00g
1511*  1390
Wed 14: 679 * 40%
Fat:
 
Prot:
 
Carbs:
26.96g
 
36.55g
 
80.98g
1402*  723
Tue 13: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
52.16g
 
66.88g
 
103.24g
1460*  284
Mon 12: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
45.26g
 
65.32g
 
140.60g
1633*  405
Sun 11: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
60.38g
 
56.02g
 
122.51g
1622*  389
Sat 10: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
51.18g
 
78.72g
 
145.85g
1330*  31
Fri 9: 769 * 45%
Fat:
 
Prot:
 
Carbs:
32.76g
 
58.30g
 
62.18g
1442*  673
Thu 8: - - 1558* -
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