phoebexerox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 119 * 6%
Fat:
 
Prot:
 
Carbs:
2.20g
 
7.20g
 
17.20g
- -
Sat 16: 928 * 49%
Fat:
 
Prot:
 
Carbs:
36.26g
 
36.51g
 
126.58g
- -
May 2018
Thu 31: 502 * 26%
Fat:
 
Prot:
 
Carbs:
7.29g
 
9.78g
 
106.04g
- -
Fri 25: 686 * 36%
Fat:
 
Prot:
 
Carbs:
13.93g
 
16.64g
 
124.52g
2100*  1414
Thu 24: 456 * 24%
Fat:
 
Prot:
 
Carbs:
21.01g
 
82.39g
 
67.56g
3306*  2850
Wed 23: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
43.15g
 
29.09g
 
149.17g
- -
Tue 22: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
47.13g
 
46.63g
 
130.42g
4415*  3277
Wed 16: 767 * 40%
Fat:
 
Prot:
 
Carbs:
38.73g
 
29.47g
 
72.00g
- -
Fri 11: 989 * 52%
Fat:
 
Prot:
 
Carbs:
31.59g
 
47.77g
 
179.85g
2150*  1161
Wed 9: 566 * 30%
Fat:
 
Prot:
 
Carbs:
4.35g
 
13.17g
 
129.38g
- -
Fri 4: 274 * 14%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.80g
 
72.08g
1856*  1582
Thu 3: 876 * 46%
Fat:
 
Prot:
 
Carbs:
17.70g
 
16.32g
 
153.35g
3380*  2504
April 2018
Fri 20: 546 * 29%
Fat:
 
Prot:
 
Carbs:
1.81g
 
14.44g
 
115.63g
2637*  2091
Thu 19: 2063 * 109%
Fat:
 
Prot:
 
Carbs:
37.77g
 
68.26g
 
313.56g
3366*  1303
Wed 18: 815 * 43%
Fat:
 
Prot:
 
Carbs:
4.79g
 
41.08g
 
137.47g
- -
Tue 17: 448 * 24%
Fat:
 
Prot:
 
Carbs:
6.84g
 
18.59g
 
84.30g
- -
Mon 16: 360 * 19%
Fat:
 
Prot:
 
Carbs:
6.06g
 
5.73g
 
78.27g
3197*  2837
Wed 4: 251 * 13%
Fat:
 
Prot:
 
Carbs:
6.98g
 
4.54g
 
40.75g
1668*  1417
March 2018
Mon 26: 253 * 13%
Fat:
 
Prot:
 
Carbs:
1.73g
 
7.55g
 
60.40g
- -
Sat 24: - - 2479* -
Fri 23: 886 * 47%
Fat:
 
Prot:
 
Carbs:
30.77g
 
11.06g
 
147.48g
1644*  758
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