omidomiomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
40.55g
 
57.52g
 
170.47g
1946*  712
Wed 17: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
34.99g
 
53.23g
 
128.38g
1966*  935
Tue 16: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
51.04g
 
71.60g
 
167.70g
1966*  585
October 2022
Thu 13: 506 * 34%
Fat:
 
Prot:
 
Carbs:
22.69g
 
32.52g
 
45.44g
- -
Fri 7: 586 * 39%
Fat:
 
Prot:
 
Carbs:
17.47g
 
37.47g
 
70.69g
- -
Thu 6: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
73.46g
 
58.67g
 
87.44g
- -
Wed 5: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
33.04g
 
58.29g
 
209.09g
2221*  878
Tue 4: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
70.60g
 
61.55g
 
141.80g
- -
Mon 3: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
62.04g
 
59.01g
 
164.37g
- -
May 2022
Thu 19: 489 * 33%
Fat:
 
Prot:
 
Carbs:
21.19g
 
28.19g
 
48.32g
- -
May 2021
Sun 30: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
55.34g
 
62.09g
 
93.07g
2128*  1036
Sun 2: 198 * 13%
Fat:
 
Prot:
 
Carbs:
7.29g
 
2.04g
 
32.36g
1813*  1615
November 2020
Sat 28: 512 * 34%
Fat:
 
Prot:
 
Carbs:
7.17g
 
29.48g
 
82.18g
- -
Fri 27: 860 * 57%
Fat:
 
Prot:
 
Carbs:
11.83g
 
28.73g
 
163.04g
1760*  900
Thu 26: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
45.01g
 
69.23g
 
199.22g
1772*  310
Wed 25: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
44.20g
 
47.60g
 
176.42g
1809*  556
Tue 24: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
30.63g
 
110.75g
 
247.91g
2127*  427
May 2020
Thu 21: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
24.14g
 
89.24g
 
104.22g
- -
Wed 20: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
29.49g
 
32.47g
 
162.24g
- -
Tue 19: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
23.38g
 
55.30g
 
226.50g
2058*  753
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