| December 2022 |
| Wed 7: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
13.34g |
|
0.76g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
69.32g |
|
151.97g |
|
-
|
-
|
| Tue 1: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
56.95g |
|
148.27g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
17.85g |
|
81.49g |
|
-
|
-
|
| Thu 27: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
60.69g |
|
167.66g |
|
-
|
-
|
| Wed 26: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
67.45g |
|
163.61g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
41.79g |
|
169.88g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
49.08g |
|
136.44g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
21.88g |
|
62.10g |
|
-
|
-
|
| Fri 16: |
1879 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
70.89g |
|
195.47g |
|
-
|
-
|
| Wed 14: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
30.24g |
|
99.77g |
|
-
|
-
|
| Tue 13: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
68.45g |
|
125.83g |
|
-
|
-
|
| Mon 12: |
1627 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
68.11g |
|
217.90g |
|
-
|
-
|
| Thu 8: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
39.06g |
|
133.03g |
|
-
|
-
|
| Wed 7: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
35.51g |
|
140.53g |
|
-
|
-
|
| Tue 6: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
22.34g |
|
154.55g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
33.04g |
|
131.23g |
|
-
|
-
|
| Mon 29: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
34.55g |
|
113.26g |
|
-
|
-
|
| Tue 23: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
58.26g |
|
151.07g |
|
-
|
-
|
| Mon 22: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
67.33g |
|
117.57g |
|
-
|
-
|
