ozgedr032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 692 * 41%
Fat:
 
Prot:
 
Carbs:
37.36g
 
19.80g
 
67.47g
- -
Mon 3: 474 * 28%
Fat:
 
Prot:
 
Carbs:
17.93g
 
19.90g
 
56.67g
- -
May 2024
Fri 31: 153 * 9%
Fat:
 
Prot:
 
Carbs:
5.90g
 
10.20g
 
13.45g
- -
Mon 27: 846 * 50%
Fat:
 
Prot:
 
Carbs:
27.11g
 
55.11g
 
96.76g
- -
Mon 20: 690 * 41%
Fat:
 
Prot:
 
Carbs:
44.99g
 
25.56g
 
45.24g
- -
Wed 15: 314 * 18%
Fat:
 
Prot:
 
Carbs:
17.70g
 
8.32g
 
30.00g
- -
Tue 14: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
37.87g
 
45.99g
 
138.76g
- -
Sun 12: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
41.78g
 
48.69g
 
201.26g
- -
Mon 6: 798 * 42%
Fat:
 
Prot:
 
Carbs:
37.78g
 
30.20g
 
86.75g
- -
Sun 5: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
68.94g
 
59.32g
 
230.81g
- -
Fri 3: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
40.10g
 
45.42g
 
150.47g
- -
Thu 2: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
83.20g
 
85.18g
 
188.73g
- -
Wed 1: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
73.00g
 
65.35g
 
95.42g
- -
May 2023
Mon 1: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
31.29g
 
60.27g
 
155.62g
- -
April 2023
Sun 30: 736 * 39%
Fat:
 
Prot:
 
Carbs:
14.20g
 
23.79g
 
127.50g
- -
Mon 17: 381 * 20%
Fat:
 
Prot:
 
Carbs:
9.68g
 
12.95g
 
61.12g
- -
Wed 12: 264 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.69g
 
42.13g
- -
Tue 11: 396 * 21%
Fat:
 
Prot:
 
Carbs:
21.33g
 
6.46g
 
41.44g
- -
Thu 6: 274 * 14%
Fat:
 
Prot:
 
Carbs:
9.49g
 
11.10g
 
35.72g
- -
Sun 2: 428 * 23%
Fat:
 
Prot:
 
Carbs:
14.89g
 
14.46g
 
59.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.