| September 2023 |
| Mon 11: |
868 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
61.04g |
|
70.87g |
|
-
|
-
|
| Mon 4: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
20.12g |
|
14.17g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
890 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
53.67g |
|
85.44g |
|
-
|
-
|
| Wed 30: |
1072 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
85.27g |
|
100.37g |
|
-
|
-
|
| Tue 29: |
1120 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
86.80g |
|
103.59g |
|
-
|
-
|
| Mon 28: |
1276 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
83.85g |
|
125.22g |
|
-
|
-
|
| Sun 27: |
1126 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
76.95g |
|
123.40g |
|
-
|
-
|
| Thu 24: |
1116 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
86.29g |
|
83.53g |
|
-
|
-
|
| Wed 23: |
1113 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
81.83g |
|
83.98g |
|
-
|
-
|
| Tue 22: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
52.16g |
|
64.66g |
|
-
|
-
|
| Tue 15: |
994 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
78.21g |
|
86.27g |
|
-
|
-
|
| Mon 14: |
1006 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
73.34g |
|
98.31g |
|
-
|
-
|
| Sun 13: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
13.27g |
|
26.15g |
|
-
|
-
|
| Wed 9: |
1102 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
89.68g |
|
102.39g |
|
-
|
-
|
| Tue 8: |
1136 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
89.65g |
|
102.01g |
|
-
|
-
|
| Mon 7: |
725 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
59.00g |
|
64.95g |
|
-
|
-
|
| Sun 6: |
1047 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
76.95g |
|
94.12g |
|
-
|
-
|
| Sat 5: |
884 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
57.30g |
|
83.63g |
|
-
|
-
|
| Fri 4: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
58.36g |
|
83.65g |
|
-
|
-
|
| Thu 3: |
1028 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
62.51g |
|
94.18g |
|
-
|
-
|
