Vanda-suvorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 583 * 29%
Fat:
 
Prot:
 
Carbs:
40.00g
 
8.00g
 
48.00g
- -
Thu 1: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
47.83g
 
42.68g
 
186.58g
- -
May 2020
Sun 10: 145 * 7%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
July 2019
Fri 12: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
70.40g
 
61.84g
 
82.16g
711*  488
May 2019
Sun 12: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
38.15g
 
63.78g
 
133.77g
- -
January 2019
Mon 14: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
44.70g
 
63.77g
 
105.29g
- -
Sun 13: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
78.53g
 
100.42g
 
263.64g
697*  1601
Sat 12: 801 * 40%
Fat:
 
Prot:
 
Carbs:
36.25g
 
70.42g
 
47.28g
914*  113
Fri 11: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
84.85g
 
91.82g
 
160.92g
- -
November 2018
Thu 15: 222 * 11%
Fat:
 
Prot:
 
Carbs:
1.13g
 
8.22g
 
43.66g
- -
July 2018
Thu 5: 478 * 23%
Fat:
 
Prot:
 
Carbs:
11.94g
 
43.75g
 
49.55g
- -
Wed 4: 791 * 38%
Fat:
 
Prot:
 
Carbs:
39.20g
 
42.38g
 
75.28g
2679*  1888
Tue 3: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
56.63g
 
53.20g
 
114.08g
2204*  1067
Mon 2: 617 * 29%
Fat:
 
Prot:
 
Carbs:
11.44g
 
59.72g
 
72.13g
2861*  2244
Sun 1: 631 * 30%
Fat:
 
Prot:
 
Carbs:
19.30g
 
59.26g
 
56.95g
2695*  2064
June 2018
Sat 30: 811 * 39%
Fat:
 
Prot:
 
Carbs:
24.07g
 
79.72g
 
72.48g
2347*  1536
Fri 29: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
65.63g
 
101.17g
 
106.21g
2155*  602
Thu 28: 992 * 47%
Fat:
 
Prot:
 
Carbs:
42.48g
 
61.33g
 
99.02g
2150*  1158
Wed 27: 781 * 37%
Fat:
 
Prot:
 
Carbs:
20.22g
 
41.02g
 
115.61g
2488*  1707
Tue 26: 726 * 35%
Fat:
 
Prot:
 
Carbs:
31.00g
 
41.23g
 
79.25g
2916*  2190
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