ogr555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 269 * 13%
Fat:
 
Prot:
 
Carbs:
17.60g
 
17.30g
 
10.50g
- -
Tue 24: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
58.62g
 
66.14g
 
290.12g
- -
Mon 23: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
70.52g
 
53.45g
 
300.65g
- -
Sun 22: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
100.46g
 
61.63g
 
235.58g
- -
Sat 21: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
103.74g
 
83.38g
 
182.23g
- -
Fri 20: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
70.46g
 
46.70g
 
304.23g
- -
Thu 19: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
87.75g
 
60.17g
 
239.22g
- -
Wed 18: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
52.55g
 
69.81g
 
329.66g
- -
Tue 17: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
69.26g
 
86.42g
 
257.80g
- -
Mon 16: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
62.70g
 
73.87g
 
275.07g
- -
Sun 15: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
81.54g
 
299.05g
- -
Sat 14: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
74.54g
 
69.45g
 
292.02g
- -
Fri 13: 724 * 34%
Fat:
 
Prot:
 
Carbs:
24.92g
 
41.64g
 
84.08g
- -
Thu 12: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
53.00g
 
158.84g
 
229.68g
- -
Wed 11: 2014 * 96%
Fat:
 
Prot:
 
Carbs:
71.25g
 
74.79g
 
271.37g
- -
August 2024
Thu 22: 838 * 40%
Fat:
 
Prot:
 
Carbs:
25.40g
 
40.20g
 
110.00g
- -
Mon 19: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
79.05g
 
69.57g
 
173.42g
- -
Sat 17: 983 * 47%
Fat:
 
Prot:
 
Carbs:
66.16g
 
44.82g
 
52.43g
- -
Mon 5: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
84.72g
 
68.63g
 
203.12g
- -
July 2024
Tue 30: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
54.73g
 
58.57g
 
241.89g
- -
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