Rikaunyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
65.71g
 
103.81g
 
126.14g
- -
Tue 13: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
70.81g
 
88.55g
 
186.14g
- -
Mon 12: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
71.74g
 
123.41g
 
116.71g
- -
Sun 11: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
53.27g
 
95.42g
 
84.85g
- -
Sat 10: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
37.53g
 
93.19g
 
98.65g
- -
Fri 9: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
64.76g
 
65.24g
 
201.29g
- -
Thu 8: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
71.54g
 
97.54g
 
111.05g
- -
Sat 3: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
46.95g
 
66.39g
 
98.72g
- -
January 2022
Thu 20: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
49.08g
 
63.56g
 
90.25g
- -
Mon 17: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
46.91g
 
78.94g
 
231.92g
- -
November 2021
Thu 11: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
25.67g
 
57.23g
 
148.87g
- -
September 2021
Wed 29: 312 * 21%
Fat:
 
Prot:
 
Carbs:
5.27g
 
8.66g
 
59.03g
- -
Wed 22: 674 * 45%
Fat:
 
Prot:
 
Carbs:
29.48g
 
25.82g
 
82.28g
- -
August 2021
Sun 22: 346 * 23%
Fat:
 
Prot:
 
Carbs:
3.51g
 
30.88g
 
44.08g
- -
Tue 10: 626 * 42%
Fat:
 
Prot:
 
Carbs:
14.21g
 
20.40g
 
104.91g
- -
June 2021
Thu 24: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
37.01g
 
48.04g
 
150.78g
- -
March 2021
Tue 9: 539 * 36%
Fat:
 
Prot:
 
Carbs:
21.69g
 
25.20g
 
60.06g
- -
Sat 6: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
27.27g
 
67.08g
 
333.15g
- -
Thu 4: 640 * 43%
Fat:
 
Prot:
 
Carbs:
29.85g
 
38.58g
 
53.90g
- -
Wed 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
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